Tulasana Sadhana Winter Ritucharya was designed to offer practices for the months of December, January, and February in the Northern Hemisphere. The Ritucharya practices can be easily adapted to fit the seasons of your specific geography. While these practices can be done any time of the year, to undertake them during the Winter months is a way of aligning your practice seasonally as well as receiving the greatest benefit from the practices. The Sadhana for Winter has 5 recorded practices that can work in combination or independently, and 2 additional practices in PDF files, that are also complementary and coherent with the 5 recorded practices. All of the practices are further illuminated with a PDF detailing the ways to align and move in winter, illuminations on winter energy, journal prompts and seasonally appropriate recipes from the Ayurvedic tradition.