Weekly Class Schedule
TUESDAYS: 1:30 PM ~ RADIANT BODY LIVING YOGA FLOW
Rooted in the sacred tantric tradition, Radiant Body Living Yoga offers mindful flowing vinyasa to prepare the body for the unique wisdom of kundalini kriya and meditation. This is a practice for life, replete with asana, pranayama, mantra and meditation in transformational combinations to meet you where you are and deliver you to the most radiant, thriving version of you. Radiant Body Living Yoga is exactly that ~ your radiant body, living yoga with each breath. Accessible to all levels, offering foundational integrity for beginners as well as expanded horizons of awareness to advanced practitioners.
Asheville Yoga Center, 211 S. Liberty St., Asheville
WEDNESDAYS: 7:00 Pm ~ RITUAL OF RELEASE
75 minutes centered around releasing stress, tension, distractions, dis-ease & discomfort, Ritual of Release is the mid-week ritual to support your well-being. Each class begins with some gentle stretching & releasing for the physical body and entry into a long, restorative gong song bath. Often, there is a pranayama practice and / or, a meditation.
West Asheville Yoga Studio, 602 Haywood Rd., Asheville
THURSDAYS: 7:00 pm ~ Warm Kundalini Flow
This class is intentionally warm (not hot) and will definitely deeply satisfy the physical need to move! Accessible to all levels of experience and held at Asheville Yoga Center in downtown Asheville.
Asheville Yoga Center, 211 S. Liberty St., Asheville
“Yoga is a light, which once lit, will never dim. The more consistent your practice, the brighter the flame.” ~ B.K.S Iyengar
You can also practice with me, anytime, anywhere ~on the Yoga International platform!
