300 Hour Training Modules

In the following 300 hour modules, offered at Asheville Yoga Center and Wild Lotus Yoga Collective, I am the lead instructor and you will spend most, and sometimes all, of your time with me

July 13-17, 2026 Asheville Yoga Center

This immersion is designed to take you deeper into the ancient science of kundalini yoga. You will join a special group of aspiring and experienced yoga teachers as well as serious students who are ready to deepen their practice and experience transformation in a supportive atmosphere.

Bring your curiosity, your deeper hopes for you and an open heart for a journey that will allow you to experience your true self and learn how to share the ancient art and sacred tantric science of kundalini yoga with others.

Curriculum will include:

• Practice and theory of kundalini kriyas, sequences and postures

• Exploration of choosing meditations, mantras and pranayamas

• Subtle and esoteric yogic anatomy including the ten bodies of light

• Kundalini yoga in daily life as well as lifestyle considerations

• Kundalini practices for healing the past and the present

• Understanding the golden chain, the lineage and legacy of kundalini yoga

• The value of sadhana and continued education

Requirements:

• A passion for yoga

• A desire to deepen your own practice 

• A daily yoga practice

• A minimum of 2 years practicing yoga, any style, with a qualified teacher

The following list of books is strongly encouraged to support and expand your understanding of Kundalini Yoga:

• Transitions to a Heart-Centered World by Guru Rattana, Ph.D
• Kundalini Yoga: Sadhana Guidelines by Gurucharan Singh Khalsa
• Moon Path Yoga by Sierra Hollister

This week is offered at Asheville Yoga Center

Monday - Friday : 10:00 AM - 1:00 PM, 2:00 PM - 5:00 PM

This year is bonus! With magical guest teachers : Michael Johnson, Chelsea Buncher & Julio Lostao ~ so excited to have these amazing humans sharing their special skills with us ♥

300-hour YA Credit ||| All Levels Welcome

The button below will lead you to more information as well as the opportunity to register

August 21-23, 2026 Asheville Yoga Center

What is Sūkṣma śārira, or the subtle body? Like the word yoga, the subtle body has several related but distinct meanings.

This weekend training is a deep dive into the mystical and esoteric anatomy of yoga itself. Yoga, from the beginning, has always been a way to conduct oneself while pursuing the way to achieve states of bliss, samadhi and realization. To separate yoga from the subtle body is to lose the opportunity and understanding of the deeper intention of yoga, as well as the ability to experience yoga fully.

This course re-yokes the practice and the energy of the invisible forces activated for us to understand as we study and explore all types of energetic, mystical, metaphysical structures, vortices and anatomy. These are the pathways not visible to the physical eyes yet potent factors in the practice of yoga as well as the experience of being human. From the Vedic three body philosophy to the five Vayus and more, these systems will be presented as interrelated and cohesive rather than isolated systems. The weekend will include physical practice, pranayama and meditation to embody understanding. 

Whether you are a teacher or a student or both, you will learn the anatomy of energy, allowing you to deepen and demystify the practice for yourself and others. 

Curriculum will include:

• History & source of the Subtle Body Anatomy understanding

• The 5 Vayus

• Prana and how it travels through the body

• Nadis, Channels, Meridians

• Marma

• The 5 Koshas and the 10 Light Bodies

Requirements:

• A passion for yoga

• A desire to deepen your own practice

• 200 hour ytt certification

This weekend is offered at Asheville Yoga Center August 21-23, 2026

Friday: 5:00 PM - 9:00 PM
Saturday & Sunday: 9:00 AM - 12:30 PM, 2:00 PM - 5:00 PM

300 hour YA Credit

check out that great big button below to :

Science, Wonder & Delight ~ Exploring the Subtle Body Anatomy

November 13-15, 2026 at Wild Lotus Collective

This weekend is part of “The Jewel of the Lotus” ~ a 300 hour ytt exclusively offered at Wild Lotus Collective

To learn more about this weekend as well as all of the other beautiful offerings that comprise The Jewel of the Lotus 300 hour ytt ~ click the button

The confluence of Practice & Justice : Yoga is a call to Action

January 15-17, 2027 at Wild Lotus Collective

This weekend is part of “The Jewel of the Lotus” ~ a 300 hour ytt exclusively offered at Wild Lotus Collective

To learn more about this weekend as well as all of the other beautiful offerings that comprise The Jewel of the Lotus 300 hour ytt ~ click the button below

Earth as Body, Breath as Prayer :

Introducing the 5 elements of Nature into your practice

February 26-28, 2027

Friday 6:00 pm - 9:00 pm

Saturday & Sunday 9:00 am - 12:30 pm & 1:30 - 4:30 pm

Universe or Cosmos? The word ‘universe’ refers to everything that exists: time, space, matter and the laws that govern them while inferring chaos. The word ‘cosmos’ also refers to everything that exists and is considered (by astronomers) to be bigger (universes within the cosmos) yet implies a system of harmony and order, fully governed by natural laws.

The timeless and sacred teachings of yoga, of tantra, of ayurveda affirm that indeed, we dwell in a cosmos of exquisite design and infinite intelligence and our health, happiness and ultimate expression of well-being is found through alignment with the natural world.

This 300 hour YTT module is a week-end long experiential immersion into the five great Tattvas (elements of nature) as manifest on earth and in our bodies and pranayama, not only as a means of controlling and working with our breath, but also as the voice of soul, of living prayer.

Learning Objectives:

• • The 5 great Tattvas, or pancha bhutas as the basic building blocks of the cosmos

• • How to work with the pancha bhutas as manifest in the body through asana, kriya and flow

• • The wisdom of pranayama and the expression of soul, through breath

• • Foundational pranayama techniques for healing, health and well-being

• • How to apply these teachings in your practice and life

Eligible for 16 Yoga Alliance Contact Hours

This course is open to all levels, and is not exclusive to those who are seeking Yoga Alliance credit.