300 Hour Training Modules

In the following 300 hour modules, offered at Asheville Yoga Center and Wild Lotus Yoga Collective, I am the lead instructor and you will spend most, and sometimes all, of your time with me

April 3-5, 2026 Asheville Yoga Center

Moon Path is a weekend long training devoted to understanding the sacred & subtle anatomy of Women, over the arc of a lifetime. While the structure is that of an advanced yoga teacher training, ultimately, this weekend feels also like a retreat of sorts ~ to delve into our own divine architecture and capacity, to demystify our more mysterious yearnings & understand our relationship to the sacred trine of moon, sun & earth is downright magical!

This course covers offers perspectives from both eastern and western anatomy and is eligible for credit towards 300 hour certification with Yoga Alliance or continuing education credits. A 200 hour ytt certification is recommended for those that wish to take this course but not required. Non-certification seeking students who are serious yoga practitioners and wish to acquire a better understanding of themselves & how yoga can support a life that is rich in well-being, health & happiness are invited as well.

This course includes content that addresses :

• Woman as a lunar being

• Lifestages from early childhood to wise elder & how our yoga practice evolves & adapts

• The specific needs for practice modifications during Menstruation, Pregnancy, Menopause as well as fertility & sexuality considerations

• Relationships, Family life & diet through the lens of yoga & ayurveda

• Moon, Sun, Earth & Soul as primary relationships through life

• Asana, meditation, anatomy & physiology

Prerequisites : 200 RYT is required to be eligible for 300 hour credit but not required to take the course. In lieu of a 200 RYT, 3-5 years of yoga practice minimum.

Required Reading : Moon Path by Sierra Hollister

Recommended Reading : Bountiful, Beautiful, Blissful by Gurmukh

This weekend is offered April 3-5, 2026 at Asheville Yoga Center

Friday 5:30 pm - 8:30 pm

Saturday & Sunday 9:00 am - 12:00 pm & 1:00 pm - 5:00 pm

To learn more and/or to register, hit the button below ~

July 13-17, 2026 Asheville Yoga Center

This immersion is designed to take you deeper into the ancient science of kundalini yoga. You will join a special group of aspiring and experienced yoga teachers as well as serious students who are ready to deepen their practice and experience transformation in a supportive atmosphere.

Bring your curiosity, your deeper hopes for you and an open heart for a journey that will allow you to experience your true self and learn how to share the ancient art and sacred tantric science of kundalini yoga with others.

Curriculum will include:

• Practice and theory of kundalini kriyas, sequences and postures

• Exploration of choosing meditations, mantras and pranayamas

• Subtle and esoteric yogic anatomy including the ten bodies of light

• Kundalini yoga in daily life as well as lifestyle considerations

• Kundalini practices for healing the past and the present

• Understanding the golden chain, the lineage and legacy of kundalini yoga

• The value of sadhana and continued education

Requirements:

• A passion for yoga

• A desire to deepen your own practice 

• A daily yoga practice

• A minimum of 2 years practicing yoga, any style, with a qualified teacher

The following list of books is strongly encouraged to support and expand your understanding of Kundalini Yoga:

• Transitions to a Heart-Centered World by Guru Rattana, Ph.D
• Kundalini Yoga: Sadhana Guidelines by Gurucharan Singh Khalsa
• Moon Path Yoga by Sierra Hollister

This week is offered at Asheville Yoga Center

Monday - Thursday: 9:00 AM - 12:00 PM, 1:30 PM - 5:00 PM
Friday: 9:00 AM - 12:00 PM

300-hour YA Credit ||| All Levels Welcome

The button below will lead you to more information as well as the opportunity to register

August 21-23, 2026 Asheville Yoga Center

What is Sūkṣma śārira, or the subtle body? Like the word yoga, the subtle body has several related but distinct meanings.

This weekend training is a deep dive into the mystical and esoteric anatomy of yoga itself. Yoga, from the beginning, has always been a way to conduct oneself while pursuing the way to achieve states of bliss, samadhi and realization. To separate yoga from the subtle body is to lose the opportunity and understanding of the deeper intention of yoga, as well as the ability to experience yoga fully.

This course re-yokes the practice and the energy of the invisible forces activated for us to understand as we study and explore all types of energetic, mystical, metaphysical structures, vortices and anatomy. These are the pathways not visible to the physical eyes yet potent factors in the practice of yoga as well as the experience of being human. From the Vedic three body philosophy to the five Vayus and more, these systems will be presented as interrelated and cohesive rather than isolated systems. The weekend will include physical practice, pranayama and meditation to embody understanding. 

Whether you are a teacher or a student or both, you will learn the anatomy of energy, allowing you to deepen and demystify the practice for yourself and others. 

Curriculum will include:

• History & source of the Subtle Body Anatomy understanding

• The 5 Vayus

• Prana and how it travels through the body

• Nadis, Channels, Meridians

• Marma

• The 5 Koshas and the 10 Light Bodies

Requirements:

• A passion for yoga

• A desire to deepen your own practice

• 200 hour ytt certification

This weekend is offered at Asheville Yoga Center August 21-23, 2026

Friday: 5:00 PM - 9:00 PM
Saturday & Sunday: 9:00 AM - 12:30 PM, 2:00 PM - 5:00 PM

300 hour YA Credit

check out that great big button below to :

Science, Wonder & Delight ~ Exploring the Subtle Body Anatomy

November 13-15, 2026 at Wild Lotus Collective

This weekend is part of “The Jewel of the Lotus” ~ a 300 hour ytt exclusively offered at Wild Lotus Collective

To learn more about this weekend as well as all of the other beautiful offerings that comprise The Jewel of the Lotus 300 hour ytt ~ click the button

The confluence of Practice & Justice : Yoga is a call to Action

January 15-17, 2027 at Wild Lotus Collective

This weekend is part of “The Jewel of the Lotus” ~ a 300 hour ytt exclusively offered at Wild Lotus Collective

To learn more about this weekend as well as all of the other beautiful offerings that comprise The Jewel of the Lotus 300 hour ytt ~ click the button below