I've been an avid runner for most of my life and I am excited to share how yoga has supported my running and my body!

This is a 4 week series - Thursday evenings from 5:30 pm to 6:45 pm at Asheville Yoga Center, running through the month of December.

Yoga restores balance and symmetry to the body, making it the perfect complement to running. While runners might be drawn to yoga to deal with specific issues – like improving flexibility or helping with an injury – yoga can also strengthen your body, increase running times, help with breath capacity and balance muscles underutilized by running. In short, yoga can totally boost your running!

No previous yoga experience is needed for this class and the class is open to all. Anyone looking to stay injury-free and increase flexibility, strength, and peace of mind will enjoy this series.

All levels are welcome! The cost is $60 for the series and you can register at Asheville Yoga Center online!

photo : gratitude to Andrea Killam